HRS provides mental health and substance misuse treatment with an individualized, patient-focused approach. Our licensed clinicians to intervene in both substance misuse and mental health disorders. We strive to continually pursue opportunities to further enhance our techniques and approach to serving others. We as clinicians value diversity and opportunities to demonstrate cultural awareness and sensitivity.
Evidence Based Practices
We at HRS solutions seek to positively impact the communities within central North Carolina, offering out clinical expertise to inspire others.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) combines both cognitive and behavioral techniques. CBT is an evidence-based practice proven to produce change. The cognitive therapy portion is based on the principle that people can learn to think differently, in a more positive way. The behavioral portion is based on the belief that behaviors are learned, and new behaviors can be learned to help re-evaluate behaviors. CBT helps you to become more aware of yourself, identifying thoughts that directly impact your mood. You learn to be more aware of unhealthy thought patterns and use a variety of strategies to replace those thoughts with supportive thoughts. Ultimately you respond differently in reaction to differently perceived circumstances. CBT provides methods for adjusting your perception of yourself and your environment while transforming your behavior.
Trauma-Focus Cognitive Behavioral Therapy
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence- based treatment approach to help children, adolescents, and their parents (or other caregivers) overcome trauma related difficulties.TF- CBT helps children and adolescents identify distorted or upsetting beliefs and characteristics and learn skills to help them cope with normal daily stressors. It also helps parents who were not abusive to cope effectively with their own emotional distress and develop skills that support their children. TF-CBT also combines both cognitive and behavioral techniques, designed to assist in overcoming negative effects of a traumatic experience. TF-CBT interventions specifically tailored to meet the needs of children and adolescents experiencing emotional and psychological difficulties because of a trauma, and are integrated with humanistic, cognitive behavioral, and familial strategies.
Motivational Interviewing (MI) is a collaborative and empowering treatment modality focused on your inherent drive to make healthy and positive adjustments, particularly in an area where you are feeling conflicted or unprepared for change. MI focuses on the identification, examination, and resolution of uncertainty about changing a behavior. MI is evocative, your therapist will support you through autonomy, to uncover any ambivalence or insecurity you have about a particular behavior or issue and will help you to identify and work to resolve this internal conflict. Together, you and your therapist will use this motivation to determine realistic, actionable, and incremental steps that will enable you to shift your behavior to better align with your goals. Because these steps are determined collaboratively, with your goals and internal motivations front and center, you will be prepared for and committed to these changes and able to sustain them over the long term. Ultimately TF-CBT is to allow both child and parent to continue to develop their skills and communication techniques in a healthy manner.
Solution Focused Therapy
Solutions Focus Therapy (SFT) is a goal directed approach which utilizes personal experience to address present challenges. SFT uses positive psychology principles and practices to identify ways in which you have successfully previous challenges in relation to work, school, family, or other relationships. This approach supports in changing your focus from the problem to identifying solutions. Through exploration and identification of personal strengths and resiliency, your therapist helps you to identify practical sustainable solutions that can be readily implemented. This is a person-centered therapeutic approach that depends on the unique wisdom you have regarding your own life experiences, circumstances, needs, and abilities, and has been proven to be highly effective in treating diverse populations and problems.
Thanks to Teletherapy, we can work with you even if you can’t always make it to the office. This allows you to maintain a consistent and beneficial psychotherapy schedule even if your busy life or hectic work schedule make travelling to the office at the same time every week difficult. Teletherapy also enables our therapists to work with you if you live in another city.
While Teletherapy may be beneficial for some, others may benefit from support in the comfort of their home or in the community. We also offer community- based sessions, where our licensed therapists can meet you out in the community or in the comfort of your home.
If you prefer the traditional approach to therapy, we have you covered as well. Our therapist can schedule sessions located in our Wake Forest location.
We provide a safe, non-judgmental, supportive, and therapeutic atmosphere that allows you to express yourself openly and freely. Our therapists can help you work through difficult personal issues, such as low self-esteem, stress, anxiety, trauma, and depression. We also provide relationship counseling, divorce and breakup counseling, and career counseling. We can help you identify negative thought patterns and repetitive behavioral patterns that cause pain and/or distress. Then we can help you to enhance and develop positive skills and coping mechanisms that empower you to grow and thrive.
Out therapists can work to develop skills to increase communication and connection among families, processing through family traumas and additional barriers impacting functionality. Family counseling provides you with the environment and communication skills needed to work through challenging issues within the relationship. You can learn how to connect with one another and support each other emotionally, better responding to needs of members within the family. We work with families of all identities, expressions, and orientations.
Blue Cross Blue Shield of NC
AmeriHealth Caritas of NC
Carolina Complete Health
Healthy Blue of NC
United Healthcare Community Plan of NC
WellCare of North Carolina
Sliding Scale Options